Nutrition and Psychology

Hello! Welcome back to my blog it’s good to have you here! This week I’m going to be talking about a certain nutrition and psychology and how the two areas are linked! Shall we begin?

According to https://www.nutritional-psychology.org/what-is-nutritional-psychology/ nutritional psychology looks at the relationship between diet and eating patterns and it’s link with mood, behaviour and mental health. This area of study focuses on people’s eating behaviour and eating disorders such as anorexia nervosa, bulimia and things such as stress-eating.

It’s a interesting research area as we all have varying eating behaviours and how simple things such as our mood can affect our food choice and what we choose to eat. For many of us so-called “unhealthy” foods can be comforting for us when we are going through a bad time. As you often see in TV or movies there is a stereotype of girls eating ice cream when they go through a breakup.

Another huge issue is body image representation in the media and this affects many people, particulaly girls as they see that they may not have the body image that is portrayed in the media and this can be the cause for some eating disorders such as anorexia and bulimia.

As many of you know and this is something I have written in my previous post is that I have become a Registered Associate Nutritionist. I would like to open my own practice in the future and for that I woud have to specialise in an area of nutrition. I would like to work with patients who may be struggling with eating disorders and have an unhealthy relationship with food.

I believe it is an area that needs to be worked on and I would like to work specifically with women as the rates of eating disorders such as anorexia and bulimia are higher in women and a main cause of this is body image representation in the media.

I’m still considering about specialising in Nutrition and Psychology and it seems like an interesting topic so I’ll be posting more about it here and so I just wanted to kind of introduce the topic through this post. I hope you enjoyed reading and I’ll see you next week!

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