Nutritional advice for Ramadan.

Hello and welcome back to my site! As all muslims know around the world that Ramadan is fast approaching and to welcome this beautiful month I’m writing a post about nutritional advice during Ramadan! Shall we begin?

For some of you who may not know Ramadan is a period of 30 days of fasting where muslims fast from sunrise to sunset without consuming any form of food or drink throughout the day. And yes, not even water! Sometimes it can be hard to keep up a certain diet or to eat healthy during this time and that’s why I am going to try and give some nutritional advice to keep healthy during this beautiful month!

First of all, it’s important to stay hydrated during the period of time that you’re not fasting. After sunset and before sunrise, there is a period of time in the night time after breaking your fast and if you’re a student or you like to stay up until sehri time then I strongly advise you to try and drink plenty of water during that time!

If you’re from an Indian, Pakistani or Asian family like me you’ll find that during ramadan you’ll be eating a lot of fried foods or a lot of chicken and it’s hard to eat more healthy meals. So another piece of advice would be to try and eat lesser portions or maybe to spread out your iftar meal over an hour or 2 hours and move around while in between eating so that you can digest your meal and won’t feel too full.

If you’re someone who likes to keep fit and likes to exercise, the best way to keep up with your exercise is to do a session after Iftar time, it doesn’t have to be your regular heavy workout at the gym it can be something as simple as going for a walk or a 20 minute workout at home!

Recipes!

In this section I’m going to recognise some recipes that I think will be perfect for Iftar! The first blog I’m going to share is another blog that shares a bunch of really delicious iftar ideas. https://savoryandsweetfood.com/2017/05/24/ramadan-recipes-round-2017-savory/ this blog is also really pretty and I’l be keeping my eye on this blog for more recipes soon!

Another recipe I found is chicken and cheese patties! Patties and pastries are very popular in iftar time in our family so this is something we’re trying out! https://www.chilitochoc.com/chicken-and-cheese-box-pattiessamosas/

They weren’t many recipes but I hoped they gave you a little bit of an idea of what to make for iftar! I’m going to be making a seperate post with all my recommended recipes for Iftar and Sehri in the next post!

I wish you all a very happy Ramadan Kareem and I hope we can all make the most of this blessed month!

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