University is complete

Hello! Welcome back to my space! Now that my final assignments are complete, I have officially finished university! I decided to write a post about it! Shall we begin?

First year was the best! I went to university with the mindset that I would just put my head down and work and I didn’t really care for making any friends, I just wanted to do well. But nothing goes as planned, but in the first year I made some really cool friends and it was a really chill year for me! I did well in my assignments and I was just enjoying my time. The only thing I would say that I struggled with was with the lectures, because this was my first time studying nutrition and I didn’t have a science background so I had to really learn a lot.

HD wallpaper: anime girls, friends, wink, smiling, happy, bunny ...

The second year in the first semester began to get harder, only because I wasn’t doing too well with my assignments as I would have liked, I passed all of them but not with the grade I wanted so that only made me want to work harder. In the second semester I did pretty well then, I started going into university to complete my assignments rather than at home because I get distracted easily. In the second semester we had to pick our dissertation topics and I begun to get more excited just thinking about it! I actually wrote a blog post on what my dissertation was about here : Dissertation topic

I think the highlight of second year was picking my dissertation topic and also reconnecting with an old friend and becoming close again!

Third year I had never felt more stressed. The first semester wasn’t actually too bad, the modules we studies were interesting and we started planning testing for our dissertation project! The second semester the stress just started kicking in because we had a lot of testing to do for our dissertation project and in such a short time but we managed to get through it all. The worst thing was back in the end of March when our country went into lockdown because of the Coronavirus and working from home wasn’t the prettiest.

Studying Anime GIF - Studying Anime Panic - Discover & Share GIFs

After just over a month, I managed to finally have my written dissertation ready and submitted, along with some other assignments and I felt a heavy burden being lifted off me. But I still had a few more assignments to go and finally (yesterday actually) I submitted my last ever assignment and now I’m a free woman!

 

But actually the real stress is beginning now, because finding a job amidst this pandemic is going to be really really hard. So wish me luck because I have no idea what I’m going to do! 😦

Truly Raisa

 

Advertisement

Snacking is the problem!

Hello! Welcome back to my space! Today’s post is all about snacking! It’s a problem 😦  Shall we begin? 

Let’s face it, we all eat when we’re bored. Don’t even deny it, we all get bored at sometime at home and end up in the kitchen cupboard or the fridge looking for food. What if I were to tell you that most of the time people gain weight not because of the three meals a day they eat, but because of the snacks they eat in between.

I’m not going to deny it, I’m also guilty of it! But its something I am trying to eliminate. Well, I guess you don’t have to completely eliminate the element of snacking, maybe if we change what we eat then maybe it can make a difference.

If you’re someone who doesn’t like eating fruit……..shame on you (I’m joking) because you should be eating five a day anyway.

I know there are a lot of people who say to swap your snacks for fruit but you can make the fruit any way you feel comfortable! There are a lot of recipes out there to make sweet, delicious snacks from fruit in your home! It’s a few ideas to try while we’re stuck in quarantine too!

I created a Pinterest board with some ideas and recipes to try out: Fruit Snack Ideas!

Pinterest fruit snack ideas

 

There are also other things that are considered healthy snacks too, such as popcorn, crackers that you often get from the  supermarket, oat bars and more! So maybe swap that bar of chocolate for one of these snacks and you’ll benefit much more!

Truly Raisa

Bluebird

GoodNite Club

Dear readers….

Today I’m going to tell you a story about a pursuit of happiness. This story is called “Bluebird” by the writer Maurice Maeterlinck. This is a story of a brother and a sister who set out on an adventure to find a bluebird that is told would bring them happiness. In their quest they encountered many things but couldn’t find the bluebird anywhere. They decided to return home and to their surprise they found that the bluebird was at home all along. Happiness can be found closer than you think and the best kind of happiness is disguised in acts of kindness.

What about you? What is one small thing that makes you happy?

Truly Raisa

Help a girl out…

GoodNite Club

 

Dear readers…..

Welcome back to the Goodnite club! It was a long awaited day.

I’m afraid this post is going to be more for girls. Actually I was browsing the internet and was trying to look for some skincare products to use at night. Lately my skin has been breaking out (probably because of all the unhealthy foods I’ve been eating 🙂 ) and I don’t have any specific products that I use. What kind of products would you recommend?

That’s all I have for today, sorry for the short post! If you have anything else you would like to talk about then leave a comment below! 

Truly Raisa

 

Tomorrow’s Sun…

“Out of the universe, a million stars just passing by say that I’m nothing but I’m more than just a debris” – Suggi (Astroboy)

Dear readers of the Goodnite Club….

 

Welcome back. I hope you all had a good day, did you do anything special? Of course for everyone every day is looking the same but I think even if we weren’t in quarantine it would still look the same. It’s either work or school and then an evening at home. I guess there are a few people who can say their lives are extraordinary but it’s always how you make it.

You can either live in the present and do something different everyday, or complete the same routine day in and day out. For the sake of money we throw away a lot. I want to be one of those people, who can say their life is extraordinary, I just hope I get there soon. There are people who love routine and love to live an ordinary life and that’s okay because for them, that’s extraordinary.

What about you? Would you say your life is extraordinary? 

Truly Raisa

 

To the stars who listen….

“To the stars who listen and the dreams that are answered” – Sarah J Maas, A Court of Mist and Fury

GoodNite Club

 

Dear readers of the GoodNite club…..

 

Everyone, how was your day? Did you do anything special today?

Because of the virus, every day looks the same for me. I wake up and do the same thing that I did yesterday. Isn’t that the same for everyone recently?

Recently I don’t like to wake up in the mornings. A new day, another day closer to my deadlines. Another day to stress about university assignments and realise that I’m only one more day closer to my deadline. It’s frustrating and boring at the same time.

This is why I like the night time a lot. It’s free time for me to do whatever I want! I end up watching a TV show with my friend first and then I come here and then maybe watch something else after? But it’s fun and stress-free and so I like it!

And then I dread the morning that comes after. It’s the same endless cycle.

Everyone, what do you do at home these days to keep yourself entertained?

 

Leave a comment below and I wish you all a good night! 

Truly Raisa

 

 

 

Tonight’s TMI….

GoodNite Club

 

Dear readers….

Welcome back to the GoodNite club! I don’t think I explained properly why I chose the word “Good night”. I watched in a drama somewhere that if you can eat well and sleep well, then you have a good life.  But even though those people can’t sleep don’t they deserve a good night too? Maybe they like to write or draw or read a book, just something in the peace and quiet of the night?

So that’s the kind of concept I thought of when I came up with the name…

So my dear readers….tonight’s TMI is … I looked out of my window today. You’re probably going to think I’m stupid and yes I’ve always had a window to look out at but I’ve never had the time. To just stop and look. It’s a nice thing to do when you’re stuck in your home all the time.

” I really want to go outside but I can’t so I’ll watch it from here.”

How is quarantine going for everyone?

 

That’s all I have for tonight, if there’s anything you want to talk about (it can be totally anonymous you don’t have to give any names) then write in the comment section below. I’ll be waiting…

Truly Raisa

It’s a night to start something new…

“Good Night” is a saying used to say to someone who is about to sleep. But what about those who can’t sleep? Wouldn’t they have a good night too?
GoodNite Club is now open so come on in and let’s talk and enjoy this night with all it’s stars and wonders…

GoodNite Club

 

Dear readers…

Welcome to the opening of GoodNite Club! For the longest time I couldn’t write any more blog posts because I felt like I had nothing else to say.  Actually these days I can’t sleep well, I end up staring at the ceiling either worrying about something in the present or worrying about tomorrow. And so I started to keep a diary.

But that didn’t work out well. I wanted to write but I wanted to interact with others in the same position as me. And so I decided to use my blog and take it into a new direction!

I want to interact with my readers more and so every night I will come here to the GoodNite Club and post something and let’s have a talk in the comment section. If there’s something worrying you or even if you wish someone to listen to you, I will lend you my ear.

So when you can’t sleep one night, let’s meet here and dream of the stars…

 

Is there anything you would like to talk about? Write a comment and let’s talk!

Truly Raisa

Getting back into routine after the holidays!

Hello everyone! I’m back with another post! As you all may know from my previous post I went on holiday for the month of December to Dubai and Pakistan and we all know getting back into routine after a holiday is the hardest thing to do. That’s what this week’s post is going to be about! Shall we begin? 

As you all may know from my long hiatus and from my previous post I went on holiday for the month of December. If you missed the post you can click on this link and read that first Dubai 2019! .  I missed all the days where I can just wake up and have no checklist or anything to do but do nothing.

funny, gif, gifs
Me on Holiday

 

Work and student life can get stressful sometimes and a break away from it all sounds amazing sometimes. So then the long-awaited holiday comes and you’re living your best life and it all passes by pretty quickly and the dreaded journey home finally comes. Dreading going back to work and back into studying can be the worst. I was absolutely dreading it when I had to come back and I only had 6 days to revise for my exam! I spent 6 days cramming revision in when I wanted nothing more than to be back on holiday again. After my exam had ended it was the biggest sigh of relief but I still hadn’t got back into any routine. My diet was a mess and I so badly wanted to go back to my regular exercises but was too lazy to do so.

I slowly went back to work but only once or twice in the week where the rest of my days were spent either at university preparing for my dissertation or at home being the lazy ass I was. Image result for sailor moon lazy

I spent about two weeks being lazy and watching too many dramas with take-away twice or skipping dinner altogether. One thing I am happy is that I am reunited with my laptop and my blog! There is nothing I wanted more than to write a post as I am now!

I started getting back into routine last week and started running after work and applying for some work experience and jobs. This is my latest struggle. I am studying Nutrition in university and want to build on my work experience but haven’t been able to find a placement. If there is anyone in London who is a fellow Nutrition student or even a Nutritionist and has any advice about where to look for work experience please comment some advice below and help a sister out! 😦

I also kind of lost most of my appetite since I’ve been back, I’ve been skipping breakfast and lunch when I’m not at home and I’m quite used to it because back in Pakistan I used to skip breakfast and lunch too and just eat dinner at weddings or something. Now before any of you say that it’s not good to skip meals I know it’s not, but I can’t force myself to eat when I’m not hungry because that can easily turn into binge-eating for me so I need to find a healthy balance soon.

Now you can see my struggle of getting back into routine 😦  University will officially reopen next week and it will be back to the same old stresses about dissertations and assignments but, I plan to build a healthy routine and get a head start on my assignments soon so I won’t be stressing too much!

That’s all I had for this week! I’ll be back next week with another post, if you have any topics you want me to talk about let me know in the comments below! 

 

-Yours Truly Raisa 

Cafe Gnocchi

How to diet when you’re not dieting + Holiday 2019!

Hello everyone! Although I literally say this all the time, but it really has been a long time since I have blogged and I’ve missed it a lot 😦 There is just a certain type of creativity here that somehow always brings me back to this space. Moving on, the reason for my unannounced hiatus was because I went on holiday! This week’s post is all about my time off and some advice about dieting. Shall we begin? 

Dubai 2019!

The first part of the trip was our short stay in Dubai. We stayed there for 4 days and it honestly was amazing! It felt so good to step into hot weather after being in the cold London winter. On the first evening, we went out to this place called Global Village. Inside there were little marketplaces representing each country in the world and they sold famous things from that specific country. It was quite interesting to go into some of the marketplaces and see the specialities of different countries. I even tried Turkish ice-cream too! Unfortunately, I don’t have many pictures from the Global Village that I can share publicly 😦

The second day was actually my favourite. We left early in the morning and took a drive to Abu Dhabi to visit the Sheikh Zayed Grand Mosque and it was a sight to see. In all the mosques I have visited in my life so far this would have to be my favourite. It had this peaceful, serene vibe that made me not want to leave the place. Enjoy a few pictures of the mosque and it is a place that I recommend everyone to go to!

Sheikh Zayed Mosque    Screenshot_20200112-160418_Instagram    Screenshot_20200112-160400_Instagram

Later that night we went to the Dubai Mall and we saw the water fountain show near the Burj Khalifa which was pretty amazing, considering it is my first water fountain show. There was an animated show that played on the Burj Khalifa first and was beautiful seeing the Burj Khalifa light up in different colours! This is a picture I took from the water fountain show.

20200112_160626

On the next morning, we took a yacht ride around Dubai and the views were breathtaking. with the sun shining on the blue water as it was sparkling. This is a picture of the view from the yacht.

IMG-20191209-WA0051

 

In the afternoon, we went sight seeing to Jumeirah Beach to take pictures near the Burj Al Arab. We didn’t spend very long as we were all tired so we took pictures and we had to go to the Safari desert for dinner. The Safari dinner started off actually really well with a very jumpy ride on the safari desert and to top it off there was dinner and entertainment such as traditional dances and more. The sunset on the safari was something of a painting and although my phone’s camera wasn’t so good I hope I managed to capture a good picture.

dav

 

On the last day we just had lunch and headed to the airport to go home to Pakistan. Pakistan was just really busy and there was literally no room to breathe because there were so many weddings! I won’t share in detail what happened as it was a personal holiday and there was so much that happened that I’ll literally be ending up writing an essay! So that’s all for my holiday for 2019, I hope you enjoyed it and all the pictures, there is more on my highlights on my Instagram! The link should be on the Contact page so you can find that there!

 

How to diet when you’re not on a diet.

Now, if you have read my previous post about diet culture you’ll probably be questioning why I’m writing this post. But, while I can rant about how disgusting the diet culture is I can only offer advice to the people that still choose to diet regardless. If you are a person who likes to diet or even doesn’t like to diet but still wants to have some control over what you eat then be free to read on. I won’t be asking you to follow any of those celebrity-endorsed diets that helps you lose weight but works only for a period of time before you gain weight again. Hopefully, these tips will help you gain healthy eating habits.

  1. Cut down on portion sizes: The first step to any kind of diet you want to follow might be cutting down on portion sizes. If you have two slices of bread for breakfast and lunch maybe cutting it down to consuming bread only once in a day.
  2. More physical activity: 1 hour of exercise a week may not be enough, maybe completing 2 and a half hours of any kind of physical activity including house chores.
  3. More fruit and vegetables: Fruit and vegetable consumption is very low recently and more fruit and vegetables mean more nutrients and fibre in your diet.
  4. Eat a balanced diet: Try to balance what’s on your plate between protein, vegetables and some carbohydrate. An example of this could be some rice and chicken with asparagus on the side.
  5. Decrease snacking: One of the biggest culprits of gaining weight is snacking. Maybe trying to decrease the number of snacks consumed in a day or even to swap some unhealthy snacks with some healthy ones.

This is all the tips I have for now but starting off with these tips could really lead to a healthier diet.

This is all I had for this week but I hope you enjoyed my post and I can’t wait to see you guys next week! 

 

-Yours Truly Raisa

 

Cafe Gnocchi