Nutritional advice for Ramadan.

Hello and welcome back to my site! As all muslims know around the world that Ramadan is fast approaching and to welcome this beautiful month I’m writing a post about nutritional advice during Ramadan! Shall we begin?

For some of you who may not know Ramadan is a period of 30 days of fasting where muslims fast from sunrise to sunset without consuming any form of food or drink throughout the day. And yes, not even water! Sometimes it can be hard to keep up a certain diet or to eat healthy during this time and that’s why I am going to try and give some nutritional advice to keep healthy during this beautiful month!

First of all, it’s important to stay hydrated during the period of time that you’re not fasting. After sunset and before sunrise, there is a period of time in the night time after breaking your fast and if you’re a student or you like to stay up until sehri time then I strongly advise you to try and drink plenty of water during that time!

If you’re from an Indian, Pakistani or Asian family like me you’ll find that during ramadan you’ll be eating a lot of fried foods or a lot of chicken and it’s hard to eat more healthy meals. So another piece of advice would be to try and eat lesser portions or maybe to spread out your iftar meal over an hour or 2 hours and move around while in between eating so that you can digest your meal and won’t feel too full.

If you’re someone who likes to keep fit and likes to exercise, the best way to keep up with your exercise is to do a session after Iftar time, it doesn’t have to be your regular heavy workout at the gym it can be something as simple as going for a walk or a 20 minute workout at home!

Recipes!

In this section I’m going to recognise some recipes that I think will be perfect for Iftar! The first blog I’m going to share is another blog that shares a bunch of really delicious iftar ideas. https://savoryandsweetfood.com/2017/05/24/ramadan-recipes-round-2017-savory/ this blog is also really pretty and I’l be keeping my eye on this blog for more recipes soon!

Another recipe I found is chicken and cheese patties! Patties and pastries are very popular in iftar time in our family so this is something we’re trying out! https://www.chilitochoc.com/chicken-and-cheese-box-pattiessamosas/

They weren’t many recipes but I hoped they gave you a little bit of an idea of what to make for iftar! I’m going to be making a seperate post with all my recommended recipes for Iftar and Sehri in the next post!

I wish you all a very happy Ramadan Kareem and I hope we can all make the most of this blessed month!

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Useful tips for university students and graduates!

Hello and welcome back to another blog post! This week’s blog post was a suggestion from a fellow blogger https://maisjohnson.com/ and today I’ll be giving some (hopefully) useful tips for university students and graduates! Shall we begin?

It’s never too early to start looking at career opportunities

If you’re someone who likes to plan ahead for the future then it’s never too early to start looking at career opportunities and what job role you might want to pursue. In fact even when you decide what you want to study, then start looking at what job roles are available from it. The last thing you want is to study a subject with a very small career field making it harder to find a job. If you’re someone who would like to make something yourselves and you see yourself as being your own boss then it’s also never to early to start researching about how to start up a business and then maybe start by creating a blog, or a website and social media accounts for your business? Gain an audience while you’re still studying and then focus on expanding your business more after you graduate!

Extra reading will help a lot!

If you are studying something at university that is new for you then extra reading is essential! I had never studied nutrition previously before and I often found myself feeling lost in the lectures. So I decided to do some extra reading in my first year and it helped me a lot! So I definitely recommend this! Even if you are very familiar with your major it’s still good to read and be well informed of maybe new studies or books out there that can help you!

Try to space out your assignments and prioritise them by deadline

Having more than one assignment due in the same month can be so frustrating and it’s so very common! So one thing that helped me a lot was spacing my assignments. For example if I had two assignments due in May, one in the beginning and during the end of May, I would probably start planning for the first assignment at the end of March and have the whole of April with a proper plan and writing out my assignment. While I am currently writing out my first assignment I would spend an hour on various days planning the next assignment so that once May comes around the first assignment it ready to be submitted and the second assignment is all planned out and all you need to do is write!

Why 'Study Girl,' Anime Star of an Infinitely Looping Video, Went Missing  This Week | Muse by Clio

Sometimes your careers department help, sometimes they don’t

Every university has a careers department and every student has mixed feelings about them. Sometimes they are really useful for some people and for others they are no help. Regardless, you should definitely get to know your careers department better and they might not be able to help you secure a job but they can certainly help you fix your CV and job applications so that they’ll likely get picked for interviews! Remember, while you may think the careers department may be of no help, they are professionals in their job and probably know better than anyone else what an employer looks for so definitely send in your CV and job applications and let them help you with that!

For all new graduates don’t be disappointed in yourself if you’re not doing well with job hunting at the moment

2020 has been a very crappy year for all of us and this pandemic has been nothing short of frustration and disappointment. The job market now is in a very tough situation, there are many unemployed people and it’s become the hardest for graduates to find a job. If you’re someone who’s recently graduated and looking for a job don’t blame yourselves for the situation you’re in, it is not your fault there is no way you could have predicted or even prepared yourself for this. It took me about more than 10 months of proper full time job searching to get myself a full-time job and to be honest I was just lucky to have met my manager because I can tell you now I was absolutely crap at that interview! But your time will come and it will shock and you will feel so happy that you finally made it after such a long and hard journey , but it pays off in the end and it just ends up as just another bad memory. So don’t give up and don’t lose hope in yourself, someone will come to realise your potential and offer you an amazing career opportunity!

Use Linked In to connect with employers

For those of you who may not know LinkedIn is a social media platform for employers, businesses and employees to connect and is a useful tool to have! With LinkedIn you can connect with employers and they can learn a little more about you. Now this doesn’t alwasy guarantee a job, but if you keep your profile up to date and if you connect well you may see some career opportunities heading your way!

Take some time out to have a break!

This last piece of advice is for both university students and graduates. It’s essential to take some time out to have a break! It wil be good for your mental health and it will remind yourself that you’re doing so well already and that you deserve that break! So close your laptop every once in a while and go out for a walk or eat something delicious!

I hope those tips helped in some way and if you have any other tips for people than leave them in comment box below!

My favourite Islamic podcasts!

Hello and asslamualaikum! Welcome back to my blog! Recently I’ve been following some certain bloggers that have inspired to talk more about Islam and being a Muslim and also how to embrace myself as a muslim hijabi on this blog! So, this week I decided to share with you some of my favourite podcasts. Shall we begin?

I have recently started to swap out listening to music with listening to podcasts and I didn’t want to listen to any podcasts that may not teach me anything, so I decided to search up some islamic podcasts! I specifically looked for podcasts that were hosted by muslim women as that appealed to me more being a muslim woman. The app I use to listen to podcasts is Apple Podcasts app but you can find all of these podcasts on Spotify as well.

The Aida Azlin Show.

Aida Azlin is a writer and a blogger currently based in Morocco. She is an inspiration to many and I love her for her Tuesday Love Letters that she sends to hundreds of women, empowering them and inspiring them! She talks to many inspiring and interesting guests and listening to their stories just inspires me to reflect and strengthen my own imaan. You can find the link to her blog and more information about her here: https://www.aidaazlin.com/

Salaam Girl podcast!

The Salam Girl podcast is hosted by two amazing women, Nicole and Monica! Their podcast was probably the first ever podcast I listened to and I enjoyed so many of their episodes! They interviewed so many amazing women and also told us so many inspirational stories and every episode will touch your heart as well as have you wanting to listen to more! Their podcast is based in Texas in the US and honestly after listening to them and their guests I wish there was a similar podcast here in the UK! (If there is, please let me know in the comments below!)

Mindful Muslimah Speaks

I have to say I am fairly new to this podcast so I have only listened to one podcast but it was such an insightful podcast about Hazrat Asiya (Radiallahu’anha) who was the wife of the Pharoah. She spoke about her story in Episode 202 if anyone would also like to listen to it. It made me think there are a lot of inspirational women out there but the most inspirational women are the women of Islam who I would like to know more about in the future inshallah.

Islamic History Podcast

After I started to listen to more podcast episodes, I decided I wanted to learn more about the history of Islam so I found this podcast that talks a lot about the history of Islam that tells us all about the history of islam in different parts of the world. Currently I’m listening to the Pakistan series and learning more about the India and Pakistan Partition. I thought it’s very interesting to learn more things about the country and culture I’m from!

That’s all the podcasts I had to share with you! Do you have any good islamic podcasts that you’re particularly enjoying? Please let me know in the comments below!

Life update: Getting back to blogging!

Hello! Welcome back it’s been a while. A lot happened since I was last writing here and I want to explain everything and also share with you some plans for this future with this blog! Shall we begin?

First of all I have some good news to share! After a good 10 months I think it is? Or maybe more, but anyway ever since summer 2020 I’ve been looking for a full time job and I finally got one!

I’m actually very lucky to have this job because the job market in London during this pandemic has been nothing short of chaos. People have been losing jobs, graduates are struggling to find jobs because of lack of experience. There are more experienced people now who are applying for entry level jobs aimed at graduates and leaving university graduates without any experience or a chance at a job. It’s been a month since I got a new job and to this day I still find it unbelievable that my manager picked me out of other candidates to give me a job offer. From my point of view, I felt like that wasn’t my best interview but I feel like the fact that I asked questions to the empoyer really impressed them!

So to introduce my new job, I actually work as a laboratory assistant for a clinical research team in a hospital! I’m loving it so far and although it’s not directly related to nutrition I still can work in a healthcare setting. It’s a really successful hospital that also has it’s own nutrition and dietetics department so if I wanted to shadow a nutritionist and gain some experience there is a lot of opportunities for me to develop my career! I’ve loved working there for the past month, I’ve learnt so much about working in a clinical environment as well as meeting some really nice colleagues and enjoying everyday there!

Although, I am loving my new job and learning a lot, I have been very very busy and I just can never seem to find the time to sit down and produce any content. So now, that I’ve actually settled into a routine, I decided to make some time (and sacrifice some sleep) to writing more blog posts and creating more content! I feel like I always write posts like this, explaining how I’m going to blog regularly and then I just stop but this time I am going to actually try and commit to it! I’m going to designate a day in the week where I plan what blog post I’m going to write, and one day will be kind of like a “marketing” day where I’ll create some instagram stories and work on promoting my blog. And one or two days actually writing out a blog post and then scheduling it to publish! So that’s how I’m going to plan out my week and hopefully inshallah it will work and I can finally reveal something that I’ve been contemplating about this blog on for some time! Until then, I’ll leave you with some photos that I’ve taken while exploring London!

Let’s take a break together

Hello! I’m back again with another blog post. This week I just wanted to take a step back and instead of writing out my usual posts I just wanted to share some of my favourite quotes with you all so you can feel inspired or motivated. Let’s take a break together.

To be very honest with you I just spent the past 15 minutes thinking about what kind of blog post to write for this week. Then I thought to myself why not take a break? I really didn’t want to end the week without a blog post but I thought of the idea of taking a break together.

So, I decided to just share some of quotes with you all that can help you relax or motivate you this week.