Life Update: Getting a new job + celebrating my 22nd birthday!

June 16, 2021June 21, 2021 trulyraisaLeave a comment

Hello! It’s been a really long time since I’ve posted on here so I thought it would be best to give you all a life update! Shall we begin?

So I don’t know whether I’ve probably mentioned this to you before or maybe I just put it on my Instagram page but I got a job in the beginning of the year! I currently work as a Laboratory Assistant for a hospital. Because of this, I haven’t properly had the to sit down and write a blog post like this. It’s an amazing place to work and I’m really enjoying myself! But it’s been difficult to manage my time and that’s why I haven’t been able to write to you all 😦

I love my new job but it made me realise how much I sleep because even after sleeping 6 hours a day I always struggle to stay awake in the train. I work in a Clinical Research department and what our department does, is that it runs studies and Clinical Trials for new medicine or to compare medicines for people with various illnesses. The medicine could be for a patient with sickle cell disease or it could be testing treatment for people with cancer. So we use the patients in our hospital as participants in the trial and my job is to centrifuge and ship their blood samples off to a bigger laboratory that will analyse the samples. There are some nutrition-related studies but it is very rare but even just working in a laboratory and in a hospital is a great experience!

Also, last week I recently celebrated my 22nd birthday! It was probably the first time that I celebrated with my friends and had a day out! We went to an art gallery and then ate Korean food for my first time and then we just wondered around the city and took photos! I’ll insert some photos here:

It was so delicious to eat Korean food I ate bibimbap with glass noodles and tried Tteokbokki for the first time! I’ve always heard how delicious it is and now I finally got to taste it for myself! I want to eat it again 😂

It was such a fun day out and I wish I could do something like that again!

That’s all for my updates! I hope you enjoyed this blog post, please like and comment below.

Becoming a Registered Associate Nutritionist!

November 18, 2020November 19, 2020 trulyraisa3 Comments

Hello and welcome back to the Nutrition side of this blog! I have some good news to share and I’m going to be talking about some changes that are going to be made to “TrulyRaisa”! Shall we begin?

As you can probably tell from the title of this post that I’ve officially become a Registered Associate Nutritionist (ANutr)! In the UK the title “Nutritionist” is not as protected as the title “Doctor” or “Nurse” what this means is that anyone out there can give one piece of nutritional advice and call themselves a Nutritionist. So, the Association for Nutrition is an organisation of officially Registered Nutritionists who are professional Nutritionists that have completed an accredited course and has experience within the field.

My university course is accredited and after graduating I was able to officially register as a Registered Associate Nutritionist (ANutr). This title is different from a Registered Nutritionist (RNutr) as I have the sufficient knowledge but I have yet to gain professional experience in the field. After one year of working in a Nutritionist position whether you are working for another company or you are taking clients and working for yourself, you can apply to become a Registered Nutritonist (RNutr) and that is a professional nutritionist title.

I hope that wasn’t too confusing! This week I was finally able to submit and have my application approved for a Registered Associate Nutritionist! I can now open up my own practice and gather some clients! However, before doing that I would need to find a niche that I am going to specialise in. After talking to my old lecturer she gave me the idea of maybe specialising in Nutrition in South Asian women. Nutrition in South Asian countries are quite rare and almost non-existent and the obesity rates there are high, therefore working with South Asian women and creating a presence for nutrition in those countries would be a huge achievement!

Another niche I am considering specialising in is Nutrition and psychology. Eating behaviours, eating disorders and things such as food choice and body image is a topic that needs to be worked on especially in women. It’s also a really interesting topic to go through and study what influences food choice in certain individuals!

Once I decide on what niche I am going to be working with I am going to be working on this blog a lot and creating more nutrition-related content that could be useful to potential clients and sharing lots of information in the process! So please stick around if you’re interested to learn more! For now I hope you enjoyed this blog posts and I hope you can help me achieve my dreams together!

What self-growth means to me.

August 10, 2020August 13, 2020 trulyraisa4 Comments

Hello everyone! Welcome back to my site! Today’s post is about what self-growth means to me. Shall we begin?

Talking about self-growth is a sensitive topic for me. Maybe it’s because I have a lot I could improve on. As I mentioned before in “My Self-growth journey” post that I’m a huge introvert and just an awkward social being. But that is something I would like to grow on and something I felt like I was growing on during my time in university.

Self-growth has a different definition for everybody. It’s not the same thing for me as it is for you. This is why I am writing this blog post to explain my own definition and my own points of self-growth I feel like I need to work on.

One thing is for sure, the first step to self-growth is having confidence in yourself and let me tell you that is the hardest thing to have. Will I be able to do this? Am I capable? Am I too weak? Questions like this and more are what comes in the way of having self confidence. This is what comes in the way for me. Don’t get me wrong I do have my moments when I think why can’t I do this? If everyone else is succeeding then why not me? And that gives me the boost of confidence I need in that moment.

For me self-confidence is not really a point of self-growth for me it’s more about going out and doing it. Not being lazy, not being afraid to put myself out there, being social and figuring people out, telling them what they want to hear. Those points are part of my self growth.

So I guess in reality, self-growth for me is putting myself out there. And this blog post is doing exactly that. Everything I write about my own self-growth are my points of weakness and right now that’s me showing my vulnerability so someone reading this can turn around and ask me about it.

I still have a long way to go and a lot to work on but hopefully I reach my goals in the future!

With all that being said I’ve planned a new blog post to come out next week! It’s going to be so fun to write and it’s completely different to what I’m used to writing here!

My self-growth journey

July 8, 2020July 15, 2020 trulyraisa12 Comments

Hello! Welcome back to my site! For those of you who read my previous post would know that I decided to put out more lifestyle posts and this is one of them! Shall we begin?

This week’s post is about my personal self-growth journey so let’s start from the beginning. I am a very big introvert, I’m quite shy and quiet unless I’m comfortable being around a certain person/people (friends, family etc.) It’s easy for me to write my thoughts on a blog and post it and I’m sure readers who may not know me personally wouldn’t have a first impression of me as an introvert.

I’m telling you, stop me in the street and try to make small talk and the conversation will die in minutes.

For me this is a major shortcoming and something I would like to change around. Something that I am trying to work on and will continue to work on! So for me this is my main goal through this self-growth journey.

Now I’d be lying if I say that I haven’t changed over the past couple of years and the truth is that I have. I’ve gained that little boost of confidence when socialising with others and this is something that happened while I was at university trying to make new friends and meet new people. Gone were the days where I was a nameless invisible individual who loved to spend her time in the library reading all the books on all the shelves.

I would say I’m proud of the tiniest bit I’ve grown, no matter how small it was it definitely was some progress and now for the rest of my self-growth journey I’m going to be growing more as an individual both physically and mentally. Becoming more confident about myself, putting myself out there and meeting new friends and making new connections and growing a lot more than I am now.

Believe me, I have A LOT of growing to do and this is only the beginning, I am only aiming to work harder in the future.

See you in the next post!

Brew some tea…..let’s talk.

July 1, 2020July 6, 2020 trulyraisa11 Comments

Hello! Welcome back to my site! Today’s post is quite different from the others. I wanted to just sit down and address a few things as I’ve been quite inactive lately. Shall we begin?

I’ve always loved blogging. I had two other blogs before creating this one and it’s been about 4 years since I’ve started blogging. I created this space just as a place to express myself but I never thought I would enjoy it this much! But recently the creative spark that I had in the beginning is slowly starting to die out.

This means that before I would be full of so many ideas and things to blog about but recently I’ve been struggling with ideas on what posts to write. It could be a blogger slump but although I’ve been struggling to create content I want to blog more and more. It’s depressing for me because I end up sitting in front of a blank draft not knowing what to write. I wanted to aim to write at least one blog post a week but I’ve been struggling with that also. I have a few drafts that I may never publish because I feel like they might not be good enough to post.

Even though my creativity is slowly burning out, it doesn’t mean I will ever stop blogging. It just means that I will be slow with my posts for a while but I will try my best to think of new ideas and content to talk about. I’ve also decided that I may start writing more Lifestyle based posts rather than Nutrition ones. Posts relating to self-growth and lifestyle. What do you think? When I first started this blog I had quite a few viewers who would like and some would even share a comment. I think that’s what made blogging more fun, I used to love getting comments and being able to interact and have my website recognised. But recently there’s been fewer viewers and I think that also demotivated me a little bit.

So if you are reading this please leave a comment, what things would you like me to discuss what kind of content do you enjoy seeing? From now on I will also work really harder to create new posts and content and interact with you all!

Tag: let’s talk