Hello! Welcome back to my space! Today’s post is all about snacking! It’s a problem 😦 Shall we begin?
Let’s face it, we all eat when we’re bored. Don’t even deny it, we all get bored at sometime at home and end up in the kitchen cupboard or the fridge looking for food. What if I were to tell you that most of the time people gain weight not because of the three meals a day they eat, but because of the snacks they eat in between.
I’m not going to deny it, I’m also guilty of it! But its something I am trying to eliminate. Well, I guess you don’t have to completely eliminate the element of snacking, maybe if we change what we eat then maybe it can make a difference.
If you’re someone who doesn’t like eating fruit……..shame on you (I’m joking) because you should be eating five a day anyway.
I know there are a lot of people who say to swap your snacks for fruit but you can make the fruit any way you feel comfortable! There are a lot of recipes out there to make sweet, delicious snacks from fruit in your home! It’s a few ideas to try while we’re stuck in quarantine too!
I created a Pinterest board with some ideas and recipes to try out: Fruit Snack Ideas!
There are also other things that are considered healthy snacks too, such as popcorn, crackers that you often get from the supermarket, oat bars and more! So maybe swap that bar of chocolate for one of these snacks and you’ll benefit much more!